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Therapy Guide

A practical guide to understanding, starting, and benefiting from therapy.


28
Therapy Guide
When to Consider Online Therapy: Pros, Cons, and How to Choose
Posted On May 6, 2024 admin 0

Is online therapy a good fit for you? We explore the clear benefits of accessibility and comfort, the important limitations …

34
Therapy Guide
What is CBT? A Beginner’s Guide to Cognitive Behavioral Therapy
Posted On April 29, 2024 admin 0

Cognitive Behavioral Therapy (CBT) is a highly effective, skills-based therapy. This beginner's guide explains its core principle—the connection between thoughts, …

31
Therapy Guide
How to Get the Most Out of Your Therapy Sessions
Posted On April 22, 2024 admin 0

Therapy is a team effort. Learn how to become an active partner in your healing by preparing for sessions, practicing …

28
Therapy Guide
Demystifying Therapist Licenses: LPC, LMFT, LCSW, and More
Posted On April 15, 2024 admin 0

Confused by therapist credentials? This guide breaks down the key differences between LPCs, LMFTs, LCSWs, Psychologists, and Psychiatrists to help …

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Therapy Guide
Your First Therapy Session: What to Really Expect
Posted On April 8, 2024 admin 0

Feeling nervous about starting therapy? This article walks you through exactly what happens in a first session, from the initial …